Unlock Your True Potential: Break Free from Restrictive Diets and Embrace the Healthiest, Happiest Version of YOU!
Are you tired of endless dieting cycles that leave you feeling defeated and disconnected from your body? Do you find yourself constantly tying your self-worth to a number on the scales, only to feel stuck and frustrated when you don’t see the results you want?
It’s time to break free from this madness!
Introducing my 12-Week Group Coaching Program, specifically designed for busy women like YOU who are ready to step off the dieting hamster wheel and embrace a sustainable, healthy, and happy lifestyle — without giving up the foods and drinks you love!
Welcome to the S.M.A.R.T Formula Methodology: A Holistic Approach to Sustainable Health and Happiness
Imagine waking up each day feeling more energised, balanced, and confident in your own skin.
Imagine having the freedom to enjoy the foods you love without guilt or fear. Imagine having a clear path to follow that fits seamlessly into your busy lifestyle.
It’s not just a dream. It’s your new reality with my Tried, Tested & Proven S.M.A.R.T Formula Methodology.
This isn’t just another diet or fitness program. This is a comprehensive, science-backed approach that helps you create small, simple lifestyle changes that are sustainable and impactful without disrupting your already packed schedule.
It all started with the S.M.A.R.T formula for Maxine...
This program is for YOU if:
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You’re a busy woman who’s tired of restrictive diets and looking for a more sustainable approach.
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You want to lose weight sensibly and keep it off without depriving yourself.
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You crave more balance, energy, and calm in your life.
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You want to feel more confident and embrace the body you have while working towards the healthiest version of yourself.
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You’re navigating the challenges of peri/menopause and want to manage your symptoms naturally.
What You’ll Get in this 12-Week Program
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Weekly Group Coaching Calls
Dive deep into the mindset and identity work needed to break free from the dieting mentality. Uncover the core beliefs holding you back and reprogram your neural pathways to support lasting change. These calls will be a safe, unjudgmental space for you to explore, learn, and grow.
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Daily Accountability & Support
No more feeling alone on your journey. Stay on track with daily accountability that keeps you motivated, inspired, and committed to your goals. Plus, you’ll have access to my private Inner Circle community of like-minded women who understand your struggles and celebrate your successes.
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A Community of Support
Surround yourself with a tribe of empowered, like-minded women who are on the same journey as you. Share your wins, get support during challenging times, and celebrate every step forward together. You’ll build connections that last a lifetime!
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Simple, Effective lifestyle changes
No more complicated routines or restrictive rules. This program is built around small, sustainable lifestyle changes that are easy to incorporate into your daily routine. I’m all about working S.M.A.R.T.E.R, not harder.
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Access to Multiple Modalities
Leverage a variety of proven methods, including nutrition, behavior change techniques, and neural reprogramming, to create a holistic and balanced approach to your health. Our multi-faceted approach ensures that every woman can achieve her unique goals.
The results you can expect...
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Lose weight sensibly and sustainably while still enjoying your favorite foods and drinks.
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Feel more calm, balanced, and energised throughout your day, without the need for coffee or sugary fixes.
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Balance your hormones naturally to manage peri/menopause symptoms effectively.
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Gain clarity and confidence in your body and yourself.
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Reclaim your time and energy to focus on what truly matters to you.
The S.M.A.R.T Formula: Your Blueprint for Sustainable Success
My unique S.M.A.R.T Formula combines the five pillars of sustainable health and wellness:
It all started with the S.M.A.R.T formula for Tanya...
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Sleep: Learn how to optimise your sleep for maximum energy, weight loss, and hormone balance.
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Mindful Nutrition: Discover how to nourish your body with foods that fuel you, not restrict you — while still enjoying your favorite treats.
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Activity: Forget the gym! Find joy in moving your body through activities you love, creating a sustainable routine that doesn’t feel like a chore.
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Rest & Recovery: Understand the power of rest, relaxation, and recovery to reduce stress, boost metabolism, and feel more centered.
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Time for Self: Prioritise yourself with simple strategies to carve out more “me-time” without guilt, helping you reconnect with who you truly are.
Are You Ready to Break Free and Transform Your Life?
This is your time. This is your journey to becoming the healthiest, happiest version of yourself. Don’t let another day go by feeling stuck in the same old patterns. It’s time to rewrite your story.
Spaces are limited, and this transformative program fills up fast!
Click the Button Below to Join the Waitlist Today!
Together, we’ll break free from the chains of restrictive dieting and self-doubt, embrace our true selves, and create a life filled with joy, balance, and vitality.
You deserve this.
Frequently Asked Questions
When does the programme start?
The next group programme starts in September 2025.
Do I need to follow a strict diet or workout regimen?
Absolutely not! Our approach is all about finding balance and enjoying life while making smart choices that align with your goals. No strict diets or gym workouts required — just more of what you LOVE!
I’m really busy. How much time will I need to commit each week?
I’ve designed this program with busy women in mind. The time commitment is minimal, and the lifestyle changes are easy to incorporate without adding stress to your life.
What kind of support can I expect?
You’ll have access to a private community of supportive women, daily accountability to keep you on track, and weekly coaching calls to help you stay motivated and give you the tools & strategies you have never had before.
Don’t Wait. Start Your Transformation Today!
This isn’t just another program — it’s the start of a new chapter in your life where you feel empowered, confident, and at peace with your body.
Join us and take the first step towards a healthier, happier YOU!
Your transformation awaits.
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