12-WEEK GROUP COACHING PROGRAM FOR WOMEN DONE WITH DIETING AND READY TO RECLAIM THEIR HEALTH, HAPPINESS & FREEDOM
BREAK FREE FROM RESTRICTIVE DIETS AND EMOTIONAL EATING
Does Any of This Sound Familiar?
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You’ve tried diet after diet.
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You’re “good” Monday to Friday — then it all unravels.
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You feel guilty around food, even when you’re trying your best.
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You’re exhausted from starting over again and again.
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And deep down, you’re scared this is just how it’s going to be.
But the problem isn’t willpower. And it’s not that you’re “doing it wrong”.
It’s that diets were never designed to work long-term.
What Is Freedom From Diets?
Freedom From Diets is a 12-week coaching programme designed to help women lose weight sustainably, without restrictive diets, food rules, or starting over every Monday.
This programme is built around the S.M.A.R.T Formula Methodology — a holistic approach that supports your body, mind, and lifestyle so weight loss becomes something that fits into your life, not something that takes it over.
Imagine waking up each day feeling more energised, balanced, and confident in your own skin.
Imagine having the freedom to enjoy the foods you love without guilt or fear. Imagine having a clear path to follow that fits seamlessly into your busy lifestyle.
It’s not just a dream. It’s your new reality with my Tried, Tested & Proven S.M.A.R.T Formula Methodology.
It all started with the S.M.A.R.T formula for Maxine...
This isn’t just another diet or fitness program. This is a comprehensive, science-backed approach that helps you create small, simple lifestyle changes that are sustainable and impactful without disrupting your already packed schedule.
This program is for YOU if:
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You’re a busy woman who’s tired of restrictive diets and looking for a more sustainable approach.
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You want to lose weight sensibly and keep it off without depriving yourself.
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You crave more balance, energy, and calm in your life.
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You want to feel more confident and embrace the body you have while working towards the healthiest version of yourself.
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You’re navigating the challenges of peri/menopause and want to manage your symptoms naturally.
What You’ll Get in this 12-Week Program
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Weekly Group Coaching Calls
Dive deep into the mindset and identity work needed to break free from the dieting mentality. Uncover the core beliefs holding you back and reprogram your neural pathways to support lasting change. These calls will be a safe, unjudgmental space for you to explore, learn, and grow.
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Daily Accountability & Support
No more feeling alone on your journey. Stay on track with daily accountability that keeps you motivated, inspired, and committed to your goals. Plus, you’ll have access to my private Inner Circle community of like-minded women who understand your struggles and celebrate your successes.
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A Community of Support
Surround yourself with a tribe of empowered, like-minded women who are on the same journey as you. Share your wins, get support during challenging times, and celebrate every step forward together. You’ll build connections that last a lifetime!
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Simple, Effective lifestyle changes
No more complicated routines or restrictive rules. This program is built around small, sustainable lifestyle changes that are easy to incorporate into your daily routine. I’m all about working S.M.A.R.T.E.R, not harder.
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Access to Multiple Modalities
Leverage a variety of proven methods, including nutrition, behavior change techniques, and neural reprogramming, to create a holistic and balanced approach to your health. Our multi-faceted approach ensures that every woman can achieve her unique goals.
The results you can expect...
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Lose weight sensibly and sustainably while still enjoying your favorite foods and drinks.
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Feel more calm, balanced, and energised throughout your day, without the need for coffee or sugary fixes.
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Balance your hormones naturally to manage peri/menopause symptoms effectively.
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Gain clarity and confidence in your body and yourself.
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Reclaim your time and energy to focus on what truly matters to you.
If You Join Now, You’ll Also Receive…
BONUS #1 -
FIRST 5 to PAY IN FULL - VIP ACCESS (value £2K)
You will be upgraded to VIP and added to a small VIP container on a premium messaging app with direct access to Naomi for the full duration of the programme for any questions, concerns and advice.
BONUS #2 -
Sign up during the first 48 hours on any payment plan - 1:1 Call (value £197)
Receive a 1:1 Roadmap call with Naomi to accelerate your programme results.
BONUS #3 -
Everyone who signs up - Course Access (value £99)
Everyone who signs up will receive instant access to my Simple & Sustainable Fat Loss online course with lifetime access.
PLUS
A copy of my High Protein Recipe Pack with sample meal plans, shopping lists and plenty of tasty ideas!
The S.M.A.R.T Formula: Your Blueprint for Sustainable Success
My unique S.M.A.R.T Formula combines the five pillars of sustainable health and wellness:
It all started with the S.M.A.R.T formula for Tanya...
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Sleep: Learn how to optimise your sleep for maximum energy, weight loss, and hormone balance.
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Mindful Nutrition: Discover how to nourish your body with foods that fuel you, not restrict you — while still enjoying your favorite treats.
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Activity: Forget the gym! Find joy in moving your body through activities you love, creating a sustainable routine that doesn’t feel like a chore.
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Rest & Recovery: Understand the power of rest, relaxation, and recovery to reduce stress, boost metabolism, and feel more centered.
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Time for Self: Prioritise yourself with simple strategies to carve out more “me-time” without guilt, helping you reconnect with who you truly are.
Testimonials
Naomi reads my mind. 2 weeks into this programme freedom is what I feel. Freedom and hope a strong bright light at the end of the tunnel. I have been watching Naomi's YouTube clips, incredibly inspirational. The supportive community is amazing, and the silence from food noise is liberating. My head is now free of food thoughts so I can fill it with prioritising the things I need to do and the fun things I always wanted to do but put off until, in my mind, I couldn't until I was thinner, fitter or any of the million other obstacles I put in my own way each day.
Alison
I'm so glad I took the leap to invest in myself and work with Naomi - life changing to say the least.
- at last a way to fuel my body with nutritious food that I need at this time of my life without counting calories, syns or depriving myself
- changing my mindset around not just food but how to tackle life in peri menopause and beyond.
- boosting self esteem, self worth and confidence
- feeling lighter ..... and not just in weight
Oh and my husband would completely recommend, he says it's the best thing l've ever done!
It really is a no brainer
Emma
BEST THING I DID
Working with Naomi has changed my life! She has helped me to finally break free from the Yo-Yo dieter that I had always been my whole adult life. Naomi has transformed my external and internal self. My mindset, my mental health & emotional well-being has sky rocketed and I was able to come away from anti depressants after taking them for 5 years. You can always hear Naomi's passion. She is your biggest cheerleader and I don't know what I would have done without her.
Tanya
Naomi Holbrook has helped me immensely over the past few months of getting to know her. In completing her courses, I have really found a sense of purpose and focus back into my life. I've gained perspective and have grown more self assured and confident. Focusing on her formulas and personalised information specific to me, l've been able to take back that control in my life. Its become second nature and fits with life today, helping you navigate the tricky times and celebrates your wins with you every step of the way. l've now got a vision for my future, oh and l've lost weight along the way! Thank you Naomi, and I look forward to working with you in the future.
Alexandra
Working with Naomi I have learned how to nourish my body while still eating the foods I love, I don't feel hungry and my moods are more balanced. I have more confidence in my whole self, my body and my abilities. I feel better than I have felt in a long while. And as an added bonus I dropped 36lbs too. I am thrilled with these results after just 12 weeks.
I loved being coached by Naomi, she helped me to see my unhelpful patterns, called me out on my excuses and helped me to take responsibility for myself and my journey. Some days were really tough, but Naomi was always there to offer support and a strategy whenever I needed it.
I started Naomi's program 12 weeks ago and other than the fact that l've lost 11lb on the program, the biggest win for me has been finally feeling happy and confident in myself despite not necessarily being at the size I want to be right now.
I know l'm on my way to be coming the best version of myself as l've learnt all the foundations of having a happier, healthier relationship with food and my body and mind.
This confidence has filtered all the way through my life, from the relationship with myself all the way to impacting how I show up for my business.
I can't thank Naomi enough for this program and although I wasn't able to be as active in the group as l'd have liked to be, I was quietly working away in my own little bubble and continue to do so. Thank you, Naomi.
Hali
Are You Ready to Break Free and Transform Your Life?
This is your time. This is your journey to becoming the healthiest, happiest version of yourself. Don’t let another day go by feeling stuck in the same old patterns. It’s time to rewrite your story.
Spaces are limited, and this transformative program fills up fast!
Click the Button Below to Join Us Today!
Together, we’ll break free from the chains of restrictive dieting and self-doubt, embrace our true selves, and create a life filled with joy, balance, and vitality.
You deserve this.
Frequently Asked Questions
When does the programme start?
The group programme as soon as you hit the enrol button! You'll gain access to my Simple & Sustainable Fat Loss course immediately too.
Do I need to follow a strict diet or workout regimen?
Absolutely not! Our approach is all about finding balance and enjoying life while making smart choices that align with your goals. No strict diets or gym workouts required — just more of what you LOVE!
I’m really busy. How much time will I need to commit each week?
I’ve designed this program with busy women in mind. The time commitment is minimal, and the lifestyle changes are easy to incorporate without adding stress to your life.
What kind of support can I expect?
You’ll have access to a private community of supportive women, daily accountability to keep you on track, and weekly coaching calls to help you stay motivated and give you the tools & strategies you have never had before.
Don’t Wait. Start Your Transformation Today!
This isn’t just another program — it’s the start of a new chapter in your life where you feel empowered, confident, and at peace with your body.
Join us and take the first step towards a healthier, happier YOU!
Your transformation awaits.
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